Tuesday, 11 March 2014

JUMPING!! 3rd and 4th grade


Types of Jumps in Gymnastics


On the floor and the beam, gymnastics jumps are about height, flexibility, extension, form and speed. While the floor and the beam have some spring action, most of the height actually comes from the gymnast's power. The list of jumps landed in competition continues to grow as the difficulty and creativity of the sport increase, but all jumps begin from the same skill types.

Hops, Leaps and Jumps

Although hops, leaps and jumps might sound like the same thing, they are not. The difference lies in the footing. In a hop, you take off from one foot and land on that same foot, the same way you do as a young child in hopscotch. In a leap, you also take off from one foot but land on the opposite foot. Covering the most distance, leaps are a common way to travel the balance beam. When you jump, both feet leave the ground at the same time, as in jumping on a trampoline.

HANDBALL. 5th Grade



Wednesday, 5 February 2014

Thursday, 30 January 2014

Wednesday, 29 January 2014

Skipping rhymes

1. COFFEE AND TEA

    I like coffee
    I like tea
    I like ...
    to jump with me.

2. SCHOOL

    School, school
    the golden rule
    spell your name
    and go to school.

Saturday, 11 January 2014

BASIC VOLLEYBALL RULES

The Serve
  • Server must serve from behind the end line until after contact.
  • Serve must be returned by a bump only. no setting or attacking a serve.

Scoring
  • Offense will score on a defense miss or out of bounds hit. 
  • Defense will score on an offensive miss, out of bounds hit, or serve into the net. 
  • Game will be played to 25 pts.
  • Must win by 2 points.

Rotation
  • Team will rotate each time they win the serve.
  • Players shall rotate in a clockwise manner.

Playing The Game
  • Maximum of three hits per side.
  • Player may not hit the ball twice in succession (A block is not considered a hit)
  • A player must not block or attack a serve.

Basic Rule Violations
  • Stepping on or over the line on a serve.
  • Failure to serve the ball over the net successfully.
  • Hitting the ball illegally ( Carrying, Palming, Throwing, etc. ) 
  • Touches of the net with any part of the body while the ball is in play.

Let's play volleyball